Excess fat around the lower back, often referred to as "love handles" or "muffin top," can be a source of frustration for many individuals striving for a trim and toned physique. While spot reduction is not possible, a targeted approach to fitness and lifestyle changes can help you achieve a leaner and more sculpted lower back. Adopting a balanced and nutritious diet is crucial for reducing overall body fat, including that stubborn lower back area. Focus on whole foods, such as lean proteins, fruits, vegetables, and whole grains, while limiting the intake of processed foods, sugary snacks, and excessive calories.
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