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Art Therapy: A Journey of Recovering and Expression
On a serene morning in the capital of Belgium, Brussels, back in 2016, life as I knew it was irrevocably altered. The fright of the terrorist attacks that day left a mark on my body and soul, thrusting me into a maelstrom of vulnerability, confusion, and despair.
https://www.artstherapies.org/....blog/journey-recover
Creative Therapies and Polyvagal Theory - Part 2
Creative therapies engage multiple sensory, cognitive, and emotional processes, making them uniquely suited to support the regulation of the autonomic nervous system as described by Polyvagal Theory (see a brief description in Part 1).
https://www.artstherapies.org/....blog/creative-therap
